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19 week Mass Phase 2026!! Haz79

Day 80. Morning fasted weight was 216.4. No weight change after medium day. Added 10g of carbs per meal last 2 days, see how the week plays out, again not forcing it. My strength is still up. Today is cardio and abs, low day. I added 5g of protein and 5g of carbs per meal on the low days. Didn't want to add any fats. See how this goes. Have a great Wednesday, be safe, keep growing!!!! 🤘👊
 
Day 81 Morning fasted weight was 216.2 No weight gain after low day. Been this weight all week so far. I'll see what happens after the next 3 days. Today is a high day, followed by a medium day and another high day. See what the scale says Sunday morning. So, its legs today, Im ready to do this shit, got pretty good sleep. Gotta destroy these legs, so I can earn these meals. The total for my high days which was also Monday is 4609 cal. 245P. 875C 18F, Medium days are 4149 cal 308P. 678C. 23F and low days. 3494 cal. 370P. 252C. 110F. See how it goes. Have a great Thursday, weekend is almost here, weeks flying by, I hope the winter flies by too, fuckin hate it, especially working in it, be safe, and lets kick some ass!!! 🤘👊
 
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