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19 week Mass Phase 2026!! Haz79

Day 80. Morning fasted weight was 216.4. No weight change after medium day. Added 10g of carbs per meal last 2 days, see how the week plays out, again not forcing it. My strength is still up. Today is cardio and abs, low day. I added 5g of protein and 5g of carbs per meal on the low days. Didn't want to add any fats. See how this goes. Have a great Wednesday, be safe, keep growing!!!! 🤘👊
 
Day 81 Morning fasted weight was 216.2 No weight gain after low day. Been this weight all week so far. I'll see what happens after the next 3 days. Today is a high day, followed by a medium day and another high day. See what the scale says Sunday morning. So, its legs today, Im ready to do this shit, got pretty good sleep. Gotta destroy these legs, so I can earn these meals. The total for my high days which was also Monday is 4609 cal. 245P. 875C 18F, Medium days are 4149 cal 308P. 678C. 23F and low days. 3494 cal. 370P. 252C. 110F. See how it goes. Have a great Thursday, weekend is almost here, weeks flying by, I hope the winter flies by too, fuckin hate it, especially working in it, be safe, and lets kick some ass!!! 🤘👊
 
Day 82 Morning fasted weight was 218.8 Up 2.6 after high day, new high. Today should be a killer workout, being full. Today is Push 2 with bis. Medium day. Anytime bis are involved I get pumped. Its Friday, the weekend is coming, and its still warm. Everything is in, Ground hogs day..haha, like a fuckin robot, Keep progressing, keep moving forward. Have a great and safe day! Lets go!!🤘👊
 
Haz79 said:
View attachment 20235View attachment 20236
12 weeks, 180 on left - 218 on right
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Ice Cube Friday GIF by HBO Max
 
Day 83 Morning fasted weight was 218.2. Down .2 but still holding after Medium Day. I got called into work right when I got done fasted walk, but all is good, i got everything in, meal 1 I got in and when I get home pre workout meal, and we move on, hopefully the gym isn't totally packed. Today is Pull 2 with tris, heavy back, my goddamn legs are still sore from Thursday but I should be OK for my deads. Gotta make some PRs, I start with those, 4 sets 6 to 8 reps, followed by Smith rows, 3 sets 8 to 10 with one drop set, t - bar rows, 3 sets 6 to 8 reps with one drop, and hammer strength rows, 3 sets 12 to 15. Then tris, killer workout. High day, dinner night fits perfectly with this routine. Have an awesome Saturday, be safe, and lets get big!!! 🤘👊
 
Day 84 Morning fasted weight was 217.2, down 1 lb after high day. I did move around a lot yesterday and my work threw things off but I did meet my totals. I had to throw a meal in a few hrs after dinner because I only got 3 in prior. And still lost 1lb but I felt solid this morning, no water. Happy with the way things are going. Today is off day, low day. Back a bit sore from yesterday's workout. Once again, made progress, gym was a bit packed but got on everything i needed to. Tomorrow starts week 13!! Chest and back width medium day. Have a great football Sunday, be safe, recover and its go time tomorrow. 🤘👊
 
Day 85 Morning fasted weight was 218.6. Up 1.4 after low day. Crazy how that happens but it does now and again. Today is chest and back width, get that upper body nice and pumped. Week 13 is here with 6 weeks left. The usual morning routine is down, ready to head out and beat that logbook. Good thing for 76ers, I officially have the worst football and hockey team in the league. Fuckin disgrace. Ill take my aggression out in the gym. Thats what its for. Have a great start to the week, be safe and its time to kick some ass!! 🤘👊
 
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