Trains road to pro debut

[Freight train]

Ok brothers so food has been upped a bit gonna make that final push to lead into prep !!!

 

[Freight train]

Hey brothers took a few days off training as body was starting to feel beat up a weights felt heavy ,when that happens I kniw it’s time for a few days off !!!
Took my time off now today gonna head back to the gym for that final push to prep got to get some bloodwork done an if all is good it’s full steam ahead !!!

 

[aasDIRECTREP1]

The man knows well to listen to your body !..Looking forward to seeing those bloods on Bouwen Test !...keep grinding brother ...

 

[Freight train]

Hey brothers Sunday was leg day hot as fuck in the gym but it keeps these old knees warm ,workout is changing this week ,
Meal 1 today was
5 whole eggs
200 g bfast potatoes
35 g dates
2 English muffins

Pinned the primo an ment yesterday still probably some of the best quality gear out there

Pre bfast was 4 iu insulin an 2 iu growth
Weight is at 228
Pics are from Sunday check in

 

[Freight train]

Hey brothers finally able to get back on site we will pick up where we left off tomorrow

 

[suppsforlife]

why use insulin when using 2 iu hgh?
not trying to be disrespectful, genuinely asking.

 

[Freight train]

why use insulin when using 2 iu hgh?
not trying to be disrespectful, genuinely asking.

I’m taking 4 iu growth the insulin is for my high carb intake also to offset the bg spike that just taking growth alone can give you

 

[Freight train]

So finally got back on here I’m not very technically savvy
Alright brothers about another week before prep starts currently sitting at 230 am still pretty lean it should not be a bad prep
Workouts have changed a food is high at times it’s hard to get it all down but it is what it is !!
Here is my check in pics from Weds
Will add in posing practice 3 times a day !!
Time to fucking do this I’d like to bring a package they haven’t seen on a 58 yr old an I think I can achieve that !!!

 

[Haz79]

Hell yea brother! 58? Look phenomenal. Your putting in the goddamn work. Keep up the grind and good luck!

 

[suppsforlife]

Time to fucking do this I’d like to bring a package they haven’t seen on a 58 yr old an I think I can achieve that !!!

better looking than most guys in their 20s and 30s
keep up the good work!

 

[Freight train]

Hell yea brother! 58? Look phenomenal. Your putting in the goddamn work. Keep up the grind and good luck!

Thank you bro !!! I appreciate post like this keep me motivated!!!

 

[Freight train]

better looking than most guys in their 20s and 30s
keep up the good work!

Thank you bro !!! I always say you may beat me but you won’t outwork me !!!

 

[suppsforlife]

that's one of the most important things IMO

 

[Freight train]

Friday back day 2
Cable rope pullovers 4 x 15
Underhand reverse grip pulldown top set 8-12 back off 12-15
Close grip pulldowns rest pause
Laying t bar row focusing on upper back 4 x 12-15
Preacher curls rest pause
Db curls 4 x 15-20

Kick ass workout really feeling the mind muscle connection
Really like the bouwen ment that shit is fire try it you won’t be disappointed

Fuckibg rolling tho brothers feeling real good a strong gonna bring one hell of a package !!!

 

[Freight train]

This fucking site keeps not letting me on but hopefully got it figured out

Alright brothers hope everyone is good things are moving in the right direction a prep will start very soon ,I’m ready to bring a bad ass package to the stage !!!
Let’s take a look at Sundays leg workout

Feet close hack squat ss feet wide hack squat
Feet close leg press ss lying hamstring curl
Leg extension ss seated hamstring curl
Belt squat ss butt blaster

Pic on left from check in on Sunday
Pic on right is from pro card win

I’ve been accentuating the back an it will look better this time out !!!

 

[suppsforlife]

Pic on left from check in on Sunday
Pic on right is from pro card win

time difference?
lb difference?

 

[Freight train]

time difference?
lb difference?

About 2 years 230 on the left an 205 on right

I put up the shredded pic as that’s what I plan on beating when I step on stage

 

[aasDIRECTREP1]

Looking incredible Freight !...Hope the Aasdirect products are treating you well

 

[suppsforlife]

About 2 years 230 on the left an 205 on right

I put up the shredded pic as that’s what I plan on beating when I step on stage

awesome!
what bf% were you on stage? awesome definition!

 

[Freight train]

Looking incredible Freight !...Hope the Aasdirect products are treating you well

Thank you bro !! It absolutely is these products are top of line !!!
Can’t wait to try the prep cycle with Bouwen!!!