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Day 28 Morning fasted weight vwas 204.4. Up 3.4 lbs from yesterday's high day. Same weight gain after my last high day on Thursday. Last night's dinner was Mexican from our favorite spot. I got grilled chicken with shrimp, peppers and onions. White rice and black beans, corn tortillas. Corn tortillas are lower in fat then flour. I had at least 1300 calories to play with, that meal is roughly 1050 calories. So 2 hrs later at home i made my usual protein cake. So i stayed in range. 23 lbs overall so far with same waist size. I'll take that any day. Still lean, everything is clicking. Big difference in size since day 1, filling out. Food will not be touched at all. Only the hands are numbing here and there from the gh, thats only the sides I have. No water retention. Lifts from yesterday's Pull session all went up, so strength is definitely climbing. Today is off day, low day. Football Sunday!!! Week 4 is in the books, ill see what my weight is tomorrow morning to see how much was gained this week. For week 5, ill be adding 50mg Anavar. The reason is I used it during my cut, but my weight was going up each day, but no water weight, lean and hard, but i dropped it, figuring if weight was doing up, ill save it for my mass phase. So im using it starting tomorrow. 25mg pre lift, 25mg afternoon, splitting it up because the half life. Ill be taking it 7 days a week for the next 4 weeks. And this shit is good to, i felt great in the gym when I took it, so it should be fun. Enjoy the day, enjoy Football!!! Have a safe one and ill post tomorrow, Week 5! 
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