19 week Mass Phase 2026!! Haz79

[Haz79]

Day 28 Morning fasted weight vwas 204.4. Up 3.4 lbs from yesterday's high day. Same weight gain after my last high day on Thursday. Last night's dinner was Mexican from our favorite spot. I got grilled chicken with shrimp, peppers and onions. White rice and black beans, corn tortillas. Corn tortillas are lower in fat then flour. I had at least 1300 calories to play with, that meal is roughly 1050 calories. So 2 hrs later at home i made my usual protein cake. So i stayed in range. 23 lbs overall so far with same waist size. I'll take that any day. Still lean, everything is clicking. Big difference in size since day 1, filling out. Food will not be touched at all. Only the hands are numbing here and there from the gh, thats only the sides I have. No water retention. Lifts from yesterday's Pull session all went up, so strength is definitely climbing. Today is off day, low day. Football Sunday!!! Week 4 is in the books, ill see what my weight is tomorrow morning to see how much was gained this week. For week 5, ill be adding 50mg Anavar. The reason is I used it during my cut, but my weight was going up each day, but no water weight, lean and hard, but i dropped it, figuring if weight was doing up, ill save it for my mass phase. So im using it starting tomorrow. 25mg pre lift, 25mg afternoon, splitting it up because the half life. Ill be taking it 7 days a week for the next 4 weeks. And this shit is good to, i felt great in the gym when I took it, so it should be fun. Enjoy the day, enjoy Football!!! Have a safe one and ill post tomorrow, Week 5!

 

[KingoftheNorth14]

Day 28 Morning fasted weight vwas 204.4. Up 3.4 lbs from yesterday's high day. Same weight gain after my last high day on Thursday. Last night's dinner was Mexican from our favorite spot. I got grilled chicken with shrimp, peppers and onions. White rice and black beans, corn tortillas. Corn tortillas are lower in fat then flour. I had at least 1300 calories to play with, that meal is roughly 1050 calories. So 2 hrs later at home i made my usual protein cake. So i stayed in range. 23 lbs overall so far with same waist size. I'll take that any day. Still lean, everything is clicking. Big difference in size since day 1, filling out. Food will not be touched at all. Only the hands are numbing here and there from the gh, thats only the sides I have. No water retention. Lifts from yesterday's Pull session all went up, so strength is definitely climbing. Today is off day, low day. Football Sunday!!! Week 4 is in the books, ill see what my weight is tomorrow morning to see how much was gained this week. For week 5, ill be adding 50mg Anavar. The reason is I used it during my cut, but my weight was going up each day, but no water weight, lean and hard, but i dropped it, figuring if weight was doing up, ill save it for my mass phase. So im using it starting tomorrow. 25mg pre lift, 25mg afternoon, splitting it up because the half life. Ill be taking it 7 days a week for the next 4 weeks. And this shit is good to, i felt great in the gym when I took it, so it should be fun. Enjoy the day, enjoy Football!!! Have a safe one and ill post tomorrow, Week 5!

The Var should be a nice addition for the next 4wks! Enjoy the day off and the football! Rest & GROW

 

[Haz79]

Week 5, Day 29 Morning fasted weight was 202.2, down 2.2 after low day, off day. Up 20.6 overall. A great day in sports, both my Phils and Eagles won!!! Today is back to bro split, Chest and Back, Medium day. Im also adding 25mg anavar pre, which i took at 3, an hour before gym, and the other 25mg will be taken at meal 4, 1130am. Keep this rolling, feeling great, everything is in, fasted walk in the morning, still beautiful out, and about to drink pre-workout eat my krispies treat and kick ass in the gym at 4am. Have a safe Monday, and ill post tomorrow. This is how I look in the morning, pre lift.

 

[Haz79]

Anavar pumps were insane. You know the shit is good when its only 25mg, couldn't get any pics in the gym, but man was i pumped. The chest pumps and lats felt awesome. This was how i felt when i took it on my cut but stopped due to the fact my weight was increasing, so like I said, I saved it for my surplus and as far as today, good move. Im taking the other 25mg in the afternoon, I like keeping everything stable. Strength was up, everything is heading in the right direction, cant complain. Tomorrow Leg 1, high day. Lets keep this train rolling!! Enjoy the rest of your day, and get after it!!

 

[Haz79]

Day 30 Morning fasted weight was 202 4, damn near same as yesterday after a medium day. I also been averaging 10,000 steps a day, its good to get the steps in especially during a surplus, between Morning walk, gym, work, home, i can get those in, it helps. Today is Leg 1, high day, should be a killer session. See how the leg pumps are with the var in. About to head out, everything is in as usual, clicking on all cylinders and nothing but progression. Tomorrow shoulders and arms, cant wait for that one! Have a safe Tuesday and let's kick some ass!

 

[Haz79]

Just giving an update since Im chillin. This morning's leg 1 workout was fuckin great. 1hr 33 min, including 8 min upper/oblique ab rotine. This anavar is no joke, the pumps are crazy. The last batch I had a year ago were underdosed, and didn't kick in like this batch. When I got to the gym these last 2 days, I actually forget that I took it until I hit my second set. The contractions are sick. And its only 25mg and hour before the gym, right before my pre-workout meal. And 25mg at lunch, 1130am. Like I said to keep bloods stable. Im also feeling pumped after all my meals, especially today being a high day, 30g protein 110carbs (direct) per meal. Tomorrow's shoulders and arms should be another killer session. Between the day after a high day and the anavar, the pumps should be crazy. Everyone have a good night, rest up and we'll keep rollin'.

 

[Haz79]

Day 31 Morning fasted weight was 204.2. Up 1.8 after high day. Everything is in, fasted walk, nice cool morning, meal 1 down, my pump concoction at 330am, which is all the typical pump products, I buy them individually, last forever, snack and pre-workout drink at 345am, gym by 4am. Today is shoulders and arms, medium day. Can't wait for that. Some people find training arms boring, to be honest, its probably my favorite. Front, side, especially rear delts, a lot of volume for them has worked for me, and bis and tris, which are always combo sets. Get that full pump. Half way thru week 5, with about 13 to 14 weeks left. It takes me right to the week of Christmas which is perfect timing for me, especially with work for winter mode. And then maintain till March. But, not there yet.. plenty of time. Have a great Wednesday, stay safe, and get after it!!!!